Pro tips: how to prepare for a mountain bike race

Lyle Ellerbee

Racing is entertaining but it can be stressful, argues Andrew Neethling. Listed here are Needles’ top five tips for performing effectively and getting enjoyment.

The thrill of pitting your competencies versus the clock – there is nothing at all pretty like it. But just take it from an professional, a minor planning goes a extensive way. So if you’ve bought some racing prepared, and you want to elevate your recreation, here’s some assistance from a professional. 1st issues initially, have you received the very best mountain bicycle for the job? Proper, now you’re going to will need to know how to race…

1. Prep, prep and more prep

The additional you are well prepared the far better. Sure, the ideal racers in the earth have a complete group to assist with this but that does not imply you just can’t put together as well. Get your bike checked and serviced leading up to the race. Have a brief glimpse at the climate for exercise and race day, this can help you pack the acceptable kit and tires.

Needles has used the previous 20 a long time racing downhill, using various nationwide champ wins to his name and WC podium finishes… he is aware his racing

2. Practice… but not way too considerably

Practice is like the homework you do for a take a look at. The superior your homework, the easier the exam. The test is the race of class. A huge oversight I see from a ton of riders is staying about-energized and undertaking far too much observe, as effectively as heading as well rapid ahead of they know the monitor.

The most effective point you can do is ease into it. The race operate is in which you want to go quickly, not the first exercise run. Drive you to do some sluggish, uncomplicated operates to get to know the track. I would break the monitor into a several sections.

Even when you are practising I would advise you not to trip much too rapid down the full program all at as soon as. Get to know the observe and then pick a handful of sections to check out to experience a small more quickly to see how it feels. This will assistance you preserve electrical power and stay away from avoidable crashes. You will need that energy for your race.

Don’t forget to enjoy it!

Near the conclude of practice, you might want to consider a complete run to see how it all feels in a single go, if you have a lot of energy.

Try to remember to hydrate and eat all through the apply day. Several new riders are much too focused on using and forget about to try to eat and consume.

Danny Hart in race method (Wolinski/Purple Bull)

3. Truly feel the worry and visualise it anyway

Race day is when the nerves may possibly get started creeping in. Embrace it and fully grasp all people feels it. The evening in advance of is a very good time to go by the race run in your head. Visualise how you want the run to go and this can consist of where by you want to brake for corners or change gears.

Continue to keep consuming and you can go all working day

4. Eat, even if you are not hungry

Make absolutely sure you have a very good breakfast on race day even if you never sense like feeding on. If the race is afterwards in the day check out to try to eat lunch two hours prior to so your overall body has time to digest it all. Some clean carbs and a little little bit of protein are a good plan. Keep it uncomplicated and really do not try to eat or consume issues you are not utilized to.

5. Be early

The time has occur and your race is here. Attempt and arrive early for your exercise and unquestionably for your race operate. The last factor you want to feel is rushed on race working day. Get completely ready with a lot of time to spare. Triple check out you have all your equipment completely ready. Give your bike a tiny as soon as about and look at tyre pressure. Give your self a lot of time to get to the best for a downhill race or to get to the get started line of an enduro.

Visualise the study course once more and trip all over to retain your physique heat. Chill out a little bit as you have finished what you can to put together. Couple of great deep breaths before your operate, and try to remember to love it!

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