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Edmonton Therapeutic Massage: How Massage Therapy Can Enhance Your Health and Well-being Massage therapy is a healthcare option providing relief from discomfort, stress and chronic pain through manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. Massage therapy is used in the treatment of patients with various types of illnesses, disability and rehabilitation and other forms of acute and chronic conditions. A therapeutic massage can enhance your overall sense of physical and emotional well-being with a lot of amazing benefits that can be achieved through regular massage therapy, whether you need to reduce your muscle tension, want to have a moment of relaxation or attain relief from chronic pain. Massage therapy can be an important aspect of your health maintenance plan by eliminating or reducing pain, improving joint mobility, improving circulation, improving lymphatic drainage and reducing muscular tension. The different conditions that therapeutic massage therapy can treat may include sports injuries, stress, headaches, insomnia, multiple sclerosis, muscle tension, muscle spasm, anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, post-surgical rehabilitation, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy is also used in preventive health care program related to ongoing stress management, injury prevention, and sports training. With the help of a registered therapist, you can develop a treatment plan basing on your needs that can be changed anytime and treatment should always have an informed consent. Massage therapy has been shown to be effective for all types and levels of athletes and chosen sport. It helps in improving sport performance, preventing sports injury, aiding in injury and contributing to an overall level of health and wellbeing. There are studies showing that pre-event sports massage can help in reducing pre-game anxiety and stress, and enhancing sport performance. Before competing, athletes have their own physical and psychological preparation such as stretching, warm-up, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy is valuable in the physical and psychological preparation or readiness of an athlete. With the tight competition sports have today, athletes and coaches utilizes various strategies to develop a competitive edge and one is undergoing sports massage therapy. Sports massage therapy can help in developing hamstring flexibility and increasing range of motion of different joints.
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Massage therapy is an effective also in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. If you are looking for therapeutic massage treatments or sports therapy sessions, feel free to check our website or contact us directly.The 10 Most Unanswered Questions about Massages